peti suara dan gastrik

sdg perit..

ya. perit dowh.. yg peliknya, masa mkn bleh plak telan mknan dgn smooth, bila telan air liur rasa sakit sampai bhgian dalam telinga. mmmm..

dugaan..

ditakdirkan, my job requires me to talk a lot. ckp sana, ckp sini. so, bila sakit tekak sampai suara serak n tenggelam n timbul, until people cant understand wut im saying, well that's totally bad.

so.. pe lg. MC laa.. i was forced to see ENT Specialist. so i went to this one clinic.. n for the 1st time i was told that my sexy voice (astaghfirullah.. sexy tu, bahaya bahaya.. huhu) became even sexier (ekk..?) because of my diet n lifestyle.

:|

weird. how could that be?

as far as i can remember, im not kaki kara-OK. huhu. i dont shout to people either.

so, the doc checked here n there.. teropong sana sini.. until i vomited a bit.. she said, my tonsil is good, my lung is good, alhamdulillah.. but my throat is reddish.. n so she explained..

it's called 'acid reflux'.. the acid gas goes up from stomach n reaches the throat nmakes it red n affects the voice box. that's how it works. i mean, that's the simple n logical explanation for people who dont get good grades for subjects about human body, like me, hehhe.

..n acid reflux is there because of gastric. :|

ya. sy mmg senang banget dpt gastrik. once rasa gastrik tu dah sampai, i need to look for either air soya or susu, utk legakan sakit tu, sementara utk dptkan mknan lain. that's me, a girl who gets hungry easily. hahha.. high metabolism body.

so.. i am advised to watch what i eat. as well as when i eat.

favourittaa...

cannot resist la.. dap nye..

byk stock ni..

*please avoid fatty foods (mane de.. jarang la.. sy siap makan quaker oat almost evryday tau!)

*please avoid spicy foods (oh. sedihnya. buybuy tomyam.. buybuy cili padi.. nnti kita jmpa lg key!)

*reduce acidic foods, like citrus n tomato-based (pon sedih.. buybuy megi tomyam.. buybuy pulpy orange juice..)

*limit caffein (sori, cannot... need to drink neslo/nescafe before studying/working, kang ade yg tetido huhu)

*limit fizzy beverages (jarang sgt minum coke or pepsi or wuteva)

*limit chocolate (adoyai. my faveret dowh!)

*eat dinner 3 or 4 hours before lie down (ehhem... mkn kol 10mlm, 3o minit kemudian, dah lena hahha)

ya tuan2 n puan2, itulah secara ringkas yg dinasihati oleh pakar ENT tersebut...............

lets see if i can follow the rules!

..dear myself, jagalah kesihatan diri, allah dah bg badan tu, jaga betol2, jgn rosakkan, kang terjejas ibadat baru padan muka.

chow!